My previous experience with Yoga has been on YouTube & was ready to experience in studio classes. While searching online I found Sound Method & signed up for the New Student Deal and it was well worth it! The studio is beautiful, relaxing, and welcoming. The instructors have been amazing, encouraging, and provides clear instruction and example of the poses. Much better then being online and I highly recommend Sound Method!
Yoga has been a part of my life for over 10 years. I love yoga because it really has something for everyone. Poses can be modified to meet you wherever your body is at today. I've learned it's important to be honest with yourself and truly listen to what your body is telling you.
My classes focus on body alignment and I strive to provide clear guidance for students. I hope my teaching inspires students to find a deeper understanding of how the flow of breath, movement, and poses can lead to a mindful connection. I like to encourage folks to think of their yoga practice as a moving meditation. My goal is to help students to be in the present and to experience themselves without judgement - even if just for a moment.