I attended the Beginner's Vinyasa on 1/18/20 and loved it! The staff was super friendly, the studio was comfortable and clean, and the class was challenging. The instructor passed around consent cards at the beginning of class for clients to put on their mats to indicate if you gave consent for the instructor to touch you/guide you for corrections during the class - I thought this was super thoughtful and speaks volumes about the studio and how much they care about their clients.
I began doing yoga in 2008 to help me physically as I aged and to decrease stress. It has been a great journey leading me to teach yoga and share its benefits with others. I became a 200 hour Yoga Alliance certified yoga teacher in December 2013. I continued my yoga training/education to further aid myself and others in our world of static postures by earning my Chair Yoga Certification in November 2016. Yoga has taught me the importance of breath & alignment with each yoga pose for overall wellness and peace. I enjoy working with my students to make their yoga practice their own by helping to guide them on their path.