Just took my first Tai Chi with Kathleen (and my first streaming class); it was amazing! After almost a year away from the studio this was the most lovely way to come back. Beautiful flow, patient gentle guidance, and a surprisingly personal experience streaming. This is and will continue to be my yoga studio for as long as I live in Nebraska.
A deep desire to “give back” inspired Lizz to obtain her
teaching certification. She received her credentials from
the Shambhava School
of Yoga
near Nederland,
CO in 2008, and has since offered practices in studios,
fitness centers, hospital and rehab facilities, and youth
centers. She strives to provid<wbr />e each
student with a nurturing environment where practice can become an
enriching and deeply meaningful experience.
Lizz most
enjoys working with Yin and Restorative styles, and
comfortably slow Vinyassa practices. Students can
expect an eclectic mix of styles, lots of
breath-work, and a well-rounded blend of philosophy and
chant.
Lizz is
humbled, grateful, and excited to grow with fellow students towards
a positive spiritual purpose, and hopes her work in yoga can help
strengthen the connection each has to the self, others, and the
world around.
