I attended the Beginner's Vinyasa on 1/18/20 and loved it! The staff was super friendly, the studio was comfortable and clean, and the class was challenging. The instructor passed around consent cards at the beginning of class for clients to put on their mats to indicate if you gave consent for the instructor to touch you/guide you for corrections during the class - I thought this was super thoughtful and speaks volumes about the studio and how much they care about their clients.
A deep desire to “give back” inspired Lizz to obtain her
teaching certification. She received her credentials from
the Shambhava School
of Yoga
near Nederland,
CO in 2008, and has since offered practices in studios,
fitness centers, hospital and rehab facilities, and youth
centers. She strives to provid<wbr />e each
student with a nurturing environment where practice can become an
enriching and deeply meaningful experience.
Lizz most
enjoys working with Yin and Restorative styles, and
comfortably slow Vinyassa practices. Students can
expect an eclectic mix of styles, lots of
breath-work, and a well-rounded blend of philosophy and
chant.
Lizz is
humbled, grateful, and excited to grow with fellow students towards
a positive spiritual purpose, and hopes her work in yoga can help
strengthen the connection each has to the self, others, and the
world around.