Lizz Cowley

Instructor

Sound Method Yoga

A deep desire to "give back" inspired Lizz to obtain her teaching certification. She received her credentials from the Shambhava School of Yoga near Nederland, CO in 2008, and has since offered practices in studios, fitness centers, hospital and rehab facilities, and youth centers. She strives to provide each student with a nurturing environment where practice can become an enriching and deeply meaningful experience.  Lizz most enjoys working with Yin and Restorative styles, and comfortably slow Vinyassa practices. Students can expect an eclectic mix of styles, lots of breath-work, and a well-rounded blend of philosophy and chant.  Lizz is humbled, grateful, and excited to grow with fellow students towards a positive spiritual purpose, and hopes her work in yoga can help strengthen the connection each has to the self, others, and the world around.