Featured review

Featured review
5 5 5 5 5
Omaha
Jan 19, 2020

I attended the Beginner's Vinyasa on 1/18/20 and loved it! The staff was super friendly, the studio was comfortable and clean, and the class was challenging. The instructor passed around consent cards at the beginning of class for clients to put on their mats to indicate if you gave consent for the instructor to touch you/guide you for corrections during the class - I thought this was super thoughtful and speaks volumes about the studio and how much they care about their clients.

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Mandy

Mandy Ryle (E-RYT) is the owner/President and Director of Teacher Training at Sound Method Yoga. Mandy trained at the prestigious White Lotus Foundation in Santa Barbara, CA with Ganga White and Tracey Rich. In her 10+ years of teaching yoga as a career she has seen countless times the subtle and dramatic changes that yoga can bring about in people both physically and emotionally and loves to help her students fall in love with yoga. Regardless of your shape, size, age or fitness level you can expect to have a class experience that will help you understand your body’s strengths and weaknesses better and leave you feeling calm and wanting more. Mandy’s classes often tell a story and are sequenced to maximize the success of each student. Mandy is a classical musician who holds a Masters degree in Voice Performance. She uses her experience in dealing with the voice to better instruct bodies in motion and repose. Mandy is wife to Matthew, mom of two amazing kids, “stepmom” to an equally amazing kid, and “doggie mom” to a couple of schnoodles. Check out Mandy’s blog on yoga, fitness, nutrition and yoga philosophy at http://yoga.mandyryle.com/


Tuesday
12:00
 
1:00
PM Noon Yin Livestream
12:00
 
1:00
PM In Studio Noon Yin
Wednesday
9:00
 
10:15
AM Yin/Yang In Studio
9:00
 
10:15
AM Yin/Yang Livestream
Thursday
3:00
 
4:00
AM Taos Yoga Retreat - Triple + Registration
12:00
 
1:00
PM Noon Yin Livestream
12:00
 
1:00
PM In Studio Noon Yin
3:00
 
4:00
PM Taos Yoga Retreat - Single Registration
3:00
 
4:00
PM Taos Yoga Retreat - Double Registration
5:45
 
6:30
PM Beginner's Vinyasa - Start Here! Livestream
Friday
12:00
 
4:00
PM Taos - White Water Rafting
5:30
 
6:30
PM Yintensive® - Yin Yoga Teacher Training
Saturday
9:00
 
10:15
AM Eclectic Flow in Studio
9:00
 
10:15
AM Eclectic Flow Livestream
12:00
 
1:00
PM Croatia Yoga Cruise Retreat - Single Registration
12:00
 
1:00
PM Croatia Yoga Cruise Retreat - Double Registration
12:00
 
1:00
PM Croatia Yoga Cruise Retreat - Bunk Cabin Registration
12:00
 
4:00
PM Taos Sights Tour

See other staff members


Featured review

Featured review
5 5 5 5 5
Omaha
Jan 19, 2020

I attended the Beginner's Vinyasa on 1/18/20 and loved it! The staff was super friendly, the studio was comfortable and clean, and the class was challenging. The instructor passed around consent cards at the beginning of class for clients to put on their mats to indicate if you gave consent for the instructor to touch you/guide you for corrections during the class - I thought this was super thoughtful and speaks volumes about the studio and how much they care about their clients.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 7pm
9am - 7pm
9am - 7pm
9am - 7pm
9am - 7pm
9am - 1pm
Open9am - 1pm
* Holiday Schedules Vary - Please contact us for more info