Featured review

Featured review
5 5 5 5 5
Papillion
Apr 15, 2022

Mandy created a comfortable environment for my introduction to yoga. I felt hopeful and confident to continue taking yoga instruction.

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JoAnne E.

When I was getting ready to retire two years ago I knew I wanted to take my Yoga Practice to the next level.  For me, that was taking Teacher Training with Mandy at Sound Method to see where that would lead me.  I have found my practice has matured and evolved within the last two years, showing the most change in the physical aspect. I am content with my practice and Sound Method has helped me achieve that peace. 

 

With aging, I realize how important it is to keep moving and it is just as important now as it was when I was young. I see the benefits to taking care of my body and continue to grow physically and mentally. To focus on the present and just breath. 

 

I enjoy sharing yoga with others, tapping into their energy. I look forward to seeing on the mat! 


Monday
10:15
 
11:15
AM In Studio Yoga for Healthy Aging
10:15
 
11:15
AM Yoga for Healthy Aging Livestream
Wednesday
10:15
 
11:15
AM In Studio Yoga for Healthy Aging
10:15
 
11:15
AM Yoga for Healthy Aging Livestream

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Featured review

Featured review
5 5 5 5 5
Papillion
Apr 15, 2022

Mandy created a comfortable environment for my introduction to yoga. I felt hopeful and confident to continue taking yoga instruction.

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Monday
9:00 am - 7:00 pm
Tuesday
9:00 am - 7:00 pm
Wednesday
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Thursday
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