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Jeffrey Vrana

Jeffrey Vrana

Instructor

Sound Method Yoga

Sound Method Yoga

My motto has always been "Go with the flow". Not knowing where it may lead but always ready for adventure. So the river of love and support has brought me here. After 20 years as a chef & cook, and 25 years designing buildings, The Covid pandemic gave me an opportunity to see my dream, teaching.Sharing an understanding of self-care, love, and joy is what I want to bring to the mat every day and share. 

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