I love the place. The studio is bright and spacious and the teachers are very dedicated and knowledgeable. There are many styles of yoga for you to choose. I want to tone my body and calm my mind so I chose Yoga Flow. At first, I found some of the poses very challenging but with the help of the teachers, Flow helps me to notice and listen to my body to find the rhythm and movements that I am comfortable with and the poses get easier and I always feel so good and accomplished after a session. It is really amazing experience I have at Elation Studio !!!
Jane’s path of self discovery began in her twenties when she began her commitment to Zen meditation practice. In her early 40s, she discovered yoga. Body mind and spirit found comfort, strength and vitality in the practice. After retiring from her career as a high school teacher/ counsellor and parenting her two daughters into adulthood, Jane delved deeper into her practice through 200 hour Yoga Teacher Training and exploring the principles of core vinyasa through training with Sadie Nardini. Jane enjoys teaching classes that combine a meditative inner focus, strong core engagement, and energetic vinyasa flow. She helps students experience peace, ease and joy in the practice and to find the benefits of building strength, flexibility, balance, and focus both on and off the mat.