I love the place. The studio is bright and spacious and the teachers are very dedicated and knowledgeable. There are many styles of yoga for you to choose. I want to tone my body and calm my mind so I chose Yoga Flow. At first, I found some of the poses very challenging but with the help of the teachers, Flow helps me to notice and listen to my body to find the rhythm and movements that I am comfortable with and the poses get easier and I always feel so good and accomplished after a session. It is really amazing experience I have at Elation Studio !!!
Caroline holds Masters of Education in Counselling and is a 200-hour Yoga Alliance Certified Instructor. She has training in Hatha, Ashtanga, medical Buddha, Chakra and Yin yoga, as well as Mindfulness Meditation and Reiki. She believes that life is yoga in practice. She is passionate about the mind, body, spirit connecting and exploring that through yoga. She creates a nurturing, environment combining laughter, challenge and lightness to her classes