Featured review

Featured review
5 5 5 5 5
Ottawa, ON
May 29, 2019

I have been a yogi for many years and my life follows my dedication to yoga.  Yoga with Sylvie and Martha is a priority for me.  It grounds, balances, keeps me in the present and generally calms my world.  Certainly as much as any therapy ever could.  Yoga is my therapy.  My practice has evolved over the years and I cannot imagine yoga not being a major part of my being.  When I am not at home with Empower ME Yoga, I have to source out where I can
continue my practice.  

Thank you Marla,  for giving me and my fellow yogis continued spirituality in your beautiful studio and providing us (me) with my favourite part of the classes..the Crystal Singing Bowl as an entrance to Savasana.

Namaste,

Nancy Fortune

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Valerie
My yoga journey began with a book of poses back in the late eighties. Although it took me many years to develop a regular practice, I always came back to those poses because they were so beneficial to my physical and emotional well being. Since those early days, I became a Registered Massage Therapist, opened my own business, and completed my Yoga Alliance 200hr Teaching Certification with Laurie Howe at Pranashanti (thank you Laurie). I am so happy to be continuing my training under Marla Ericksen (thank you Marla) as part of Empower Me Yoga's 300hr advanced teacher training. My advanced studies have included Yin Yoga, Restorative Yoga, and Pranayama. I have been teaching yoga in both a corporate and community setting since June 2016. My teaching style continues to evolve, but regardless of style, I find it rewarding to give students time to step into and embody a pose.

Monday
6:30
 
8:00
AM Sunrise Yoga
Wednesday
6:30
 
8:00
AM Sunrise Yoga

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Featured review

Featured review
5 5 5 5 5
Ottawa, ON
May 29, 2019

I have been a yogi for many years and my life follows my dedication to yoga.  Yoga with Sylvie and Martha is a priority for me.  It grounds, balances, keeps me in the present and generally calms my world.  Certainly as much as any therapy ever could.  Yoga is my therapy.  My practice has evolved over the years and I cannot imagine yoga not being a major part of my being.  When I am not at home with Empower ME Yoga, I have to source out where I can
continue my practice.  

Thank you Marla,  for giving me and my fellow yogis continued spirituality in your beautiful studio and providing us (me) with my favourite part of the classes..the Crystal Singing Bowl as an entrance to Savasana.

Namaste,

Nancy Fortune

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 8:30pm
9am - 8:30pm
Open9am - 8:30pm
9am - 8:30pm
9am - 1pm
9am - 1pm
9am - 12pm
* Daily and holiday schedules may vary. Please contact us for more information.