Featured review

Featured review
5 5 5 5 5
Ottawa, ON
May 29, 2019

I have been a yogi for many years and my life follows my dedication to yoga.  Yoga with Sylvie and Martha is a priority for me.  It grounds, balances, keeps me in the present and generally calms my world.  Certainly as much as any therapy ever could.  Yoga is my therapy.  My practice has evolved over the years and I cannot imagine yoga not being a major part of my being.  When I am not at home with Empower ME Yoga, I have to source out where I can
continue my practice.  

Thank you Marla,  for giving me and my fellow yogis continued spirituality in your beautiful studio and providing us (me) with my favourite part of the classes..the Crystal Singing Bowl as an entrance to Savasana.

Namaste,

Nancy Fortune

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Kathryn

With over 27 years in the fitness industry, Kathryn is equally comfortable in the yoga studio, grooving to the music in the fitness studios, or kicking it up a notch in a cycling or intervals class.  If it involves movement, music and fun, she's leading the pack. Her Yoga teaching journey started back in 2006 and has continued to evolve and deepen, recently gradulating from the EMY teacher training academy professional yoga certification program. She teaches a multitude of programs including many styles of Yoga from Gentle to Power, Core to Yin and is constantly learning and creating new ways to make movement fun.  Kathryn is very grateful for the opportunity to share her positive energy now with participants at Empower ME Yoga.


Wednesday
7:00
 
8:00
PM Yoga CORE Integration

See other staff members


Featured review

Featured review
5 5 5 5 5
Ottawa, ON
May 29, 2019

I have been a yogi for many years and my life follows my dedication to yoga.  Yoga with Sylvie and Martha is a priority for me.  It grounds, balances, keeps me in the present and generally calms my world.  Certainly as much as any therapy ever could.  Yoga is my therapy.  My practice has evolved over the years and I cannot imagine yoga not being a major part of my being.  When I am not at home with Empower ME Yoga, I have to source out where I can
continue my practice.  

Thank you Marla,  for giving me and my fellow yogis continued spirituality in your beautiful studio and providing us (me) with my favourite part of the classes..the Crystal Singing Bowl as an entrance to Savasana.

Namaste,

Nancy Fortune

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 8:30pm
9am - 8:30pm
9am - 8:30pm
9am - 8:30pm
9am - 1pm
9am - 1pm
9am - 12pm
* Daily and holiday schedules may vary. Please contact us for more information.