Featured review

Featured review
5 5 5 5 5
Ottawa, ON
May 29, 2019

I have been a yogi for many years and my life follows my dedication to yoga.  Yoga with Sylvie and Martha is a priority for me.  It grounds, balances, keeps me in the present and generally calms my world.  Certainly as much as any therapy ever could.  Yoga is my therapy.  My practice has evolved over the years and I cannot imagine yoga not being a major part of my being.  When I am not at home with Empower ME Yoga, I have to source out where I can
continue my practice.  

Thank you Marla,  for giving me and my fellow yogis continued spirituality in your beautiful studio and providing us (me) with my favourite part of the classes..the Crystal Singing Bowl as an entrance to Savasana.

Namaste,

Nancy Fortune

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Deirdre

I believe that Yoga is for everyone regardless of age or athletic ability. We may arrive on our mats for different reasons, but we share a community of transformation; yoga becoming our own practice of healing and growth. 

As a child I discovered the playfulness of yoga posture with my Mom through her classes at the YWCA. Returning to my mat as an adult, I found yoga to be a space where physical movement sweetly  intertwined with a state of mind which engaged me completely, heart and soul. Here I found opportunity to explore the strength, flexibility and mobility of both my inner and outer landscapes, not always easy, but always worthwhile.

I’m a student too! My teaching journey began in 2011, and lit the spark of learning to grow into my yoga. Exploring through practice; I regularly attend workshops, classes and trainings, seeking the wisdom of my teachers who are my roots, and that of my amazing students who inspire my growth each time we
meet in practice.

My teaching invites students to engage in practice with curiosity and awareness; encouraging expanding our abilities, exploring what challenges, and touching in with our essential quieter nature. Expect breath centred rhythm in gentle flow and reflections in stillness.


Wednesday
9:00
 
10:15
AM Gentle Therapeutic Yoga

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Featured review

Featured review
5 5 5 5 5
Ottawa, ON
May 29, 2019

I have been a yogi for many years and my life follows my dedication to yoga.  Yoga with Sylvie and Martha is a priority for me.  It grounds, balances, keeps me in the present and generally calms my world.  Certainly as much as any therapy ever could.  Yoga is my therapy.  My practice has evolved over the years and I cannot imagine yoga not being a major part of my being.  When I am not at home with Empower ME Yoga, I have to source out where I can
continue my practice.  

Thank you Marla,  for giving me and my fellow yogis continued spirituality in your beautiful studio and providing us (me) with my favourite part of the classes..the Crystal Singing Bowl as an entrance to Savasana.

Namaste,

Nancy Fortune

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 8:30pm
9am - 8:30pm
Open9am - 8:30pm
9am - 8:30pm
9am - 1pm
9am - 1pm
9am - 12pm
* Daily and holiday schedules may vary. Please contact us for more information.