I just recently moved to the area from Springfield, Missouri. Ive done hot yoga a few times, but not routinely. I attended the power and strength class and while the class sounds intimidating, it was not. The nerves disappeared after being greeted by Deans smiling face. The class was small. The vibes were easy going and relaxed and the atmosphere was welcoming. I’m excited to try out more classes and meet some new people.
Dean Montgomery started yoga as a way to relieve back pain and learned that yoga was a great workout that connects the body and breath and sharpens the sword. Yoga gives him the ability to continue to be physically active in life. Dean is an 18 year veteran of the Tulsa Police Department. He looks forward to continue to grow in his yoga practice and encourages others to challenge themselves in their yoga practice and in life.