My first Art of Pilgrimage session with Karen was inspiring and nourishing. I’m grateful to have this guidance on my pilgrimage toward equanimity and peace despite our tumultuous world. I especially appreciated the help in letting the energy expand out beyond my body into the world. Thank you Karen!
As we age, it's wise to have self-care practices that help us maintain or even gain strength, joint mobility and balance. This series will work on all three, working progressively through the series, each week slightly more challenging.
Come join Karen Lee, Yoga Therapist, for four weeks of practice. The sessions will be recorded, and you'll have access to the recordings for additional practice on your own ADD until October 7th.
This class will take place on Zoom. All registered students will receive the zoom link one hour before the first class.
The price for this series is $75
NOTE: When you register for Yoga for Aging Well, you may choose to attend one of the following at no charge. After you register, just let Karen know, and she'll enroll you in the class of your choice:
* The Art of Pilgrimage Meditations -- Sept. 12, Monday 6 - 7:30 pm. (virtual) By Donation.
* Pilgrim Gathering -- A Walk in Lincoln Woods -- Sept. 18, Sun. 4
- 5:30 pm. In Person! By Donation.
* Yoga Nidra -- Sept. 19, Monday 7 - 8 pm (virtual) $20