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Karen
Yoga is the experience of being in this moment, right now, fully inhabiting this body-mind, creating a state of clarity from which we can act with authenticity, or at least have a moment before impulsive reactions set in. Cultivating presence we relax about getting it or not getting it and surrender to the moment as it is.

As owner of Breathing Time Yoga, Karen is dedicated to creating a community and space for healing through yoga. Karen is an educator, teaching the students what they need to know to practice and how to match the practices to their unique needs and interests.

Karen teaches weekly classes, workshops on a variety of topics, and works one on one with students in private yoga therapy sessions.

Karen has been practicing yoga in one form or another for the past 50 years. She began her study of the Viniyoga approach in 1994 with Gary Kraftsow of the American Viniyoga Institute (AVI). Viniyoga focuses on how yoga can be adapted to serve individual goals and needs. She is an AVI Yoga Teacher (500-hr) and AVI Certified Yoga Therapist. Karen also holds an MAT from RISD.


Tuesday
12:00
 
1:00
PM Viniyoga Live Streaming by Donation, Membership or Drop In Virtual
Friday
4:00
 
5:00
PM Viniyoga Live Streaming by Donation, Membership or Drop In Virtual

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Business Hours *

Yoga Studio HOURS*

Monday
8:00 am - 8:30 pm
Tuesday
8:00 am - 8:30 pm
Wednesday
8:00 am - 8:30 pm
Thursday
8:00 am - 8:30 pm
Friday
8:00 am - 6:00 pm
Saturday
8:00 am - 8:30 pm
Sunday
8:00 am - 8:30 pm
* Daily and holiday schedules may vary. Please contact us for more information.