Yoga is a tool for personal transformation. In our fast-passed non-stop world, we use yoga to take a moment of quiet to transform ourselves spiritually and physically. Through yoga, we learn to see the interconnectedness of our inner and outer worlds.
Janice started practicing yoga in 1994 and completed her teaching training at Breathing Time Yoga in 2017. Yoga has helped her physically and emotionally, keeping her body and mind flexible. She is an avid ballroom dancer and enjoys volunteering for animal rescue organizations. She has her B.S. in Biology with a minor in Environmental Science.
She invites her students to meet themselves where they are. She fosters a sense of inclusion in her classes. We all come into yoga for different reasons. Come into class with an open heart and discover what works for you.