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Liz
Liz believes that yoga can positively affect the wellbeing of any person open to the experience, and as a teacher is committed to meeting her students where they are.
 
She strives to provide a non-competitive space for students of all levels to discover, explore, and grow their yoga practice. Her sequences are designed to spark courage, curiosity and kindness, while honoring the sense of vast interconnection and peace that yoga opens up within us.
 
Liz has been a dedicated yoga practitioner since 2003. She received her 200 hour certification in vinyasa yoga in 2009 with Tom Gillette and trained in prenatal yoga with Jacci Reynolds in 2010. She is currently pursuing her 500 hour certification with Theresa Murphy.

Tuesday
5:30
 
6:30
PM Strength, Stretch & Flow Live Streaming Virtual
Thursday
12:00
 
1:00
PM Strength, Stretch & Flow Live Streaming Virtual
Saturday
9:30
 
10:30
AM Strength, Stretch & Flow Live Streaming Virtual
9:30
 
10:30
AM FREE! Stretch Strength Flow Live Stream Virtual -- Sponsoredby INTEGRA

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Business Hours *

Yoga Studio HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.