Liz believes that yoga can positively affect the wellbeing of
any person open to the experience, and as a teacher is committed to
meeting her students where they are.
She strives to provide a non-competitive space for students of
all levels to discover, explore, and grow their yoga practice. Her
sequences are designed to spark courage, curiosity and kindness,
while honoring the sense of vast interconnection and peace that
yoga opens up within us.
Liz has been a dedicated yoga practitioner since 2003. She
received her 200 hour certification in vinyasa yoga in 2009 with
Tom Gillette and trained in prenatal yoga with Jacci Reynolds in
2010. She is currently pursuing her 500 hour certification with