I took my first class today virtually and I really enjoyed it. Before Covid I was attending yoga once a week in Massachusetts and then we moved and I couldn’t seem to get on track, so glad I found Breathing Time Yoga- now I can enjoy yoga!
Divya says, “The essence of yoga is a joyful expansion of our best selves through the vehicle of the physical body. It is a given that we all face challenges. Yoga helps us meet the challenges by practicing being n this moment with wisdom and compassion.”
Divya's joy of being in the body and her honesty permeate her teaching.
She has been teaching yoga since 1988. Her initial training was in Kripalu Yoga. In recent years, her main inspirations have been Sara Powers' Insight Yoga, Vipassanna meditation, Anusaura yoga, and Iyengar yoga.
Diyva Epstein-Lubow holds a Masters Degree in Dance Education from New York University.