I took my first class today virtually and I really enjoyed it. Before Covid I was attending yoga once a week in Massachusetts and then we moved and I couldn’t seem to get on track, so glad I found Breathing Time Yoga- now I can enjoy yoga!
As owner of Breathing Time Yoga, Karen is dedicated to creating a community and space for healing through yoga. Karen is an educator, teaching the students what they need to know to practice and how to match the practices to their unique needs and interests.
Karen teaches weekly classes, workshops on a variety of topics, and works one on one with students in private yoga therapy sessions.
Karen has been practicing yoga in one form or another for the past 50 years. She began her study of the Viniyoga approach in 1994 with Gary Kraftsow of the American Viniyoga Institute (AVI). Viniyoga focuses on how yoga can be adapted to serve individual goals and needs. She is an AVI Yoga Teacher (500-hr) and AVI Certified Yoga Therapist. Karen also holds an MAT from RISD.