We (Sara & Leah) are two sisters who along with the great teachers at Shri are passionate about the practice and potential effects of regular Yoga.
Shri literally means sweet or lovely, expansive or bright – and a Shri Life is one that holds possibility at its core. The cornerstone to this concept is that life itself is a practice of cultivating oneself. Essentially when we reach for Shri (that which is sweet) – we practice living with artistry.
Yoga is a practice and a science that supports this idea of cultivating a sweet life. On the mat we practice asana (yoga poses), meditation, mindfulness and contemplation to bring about strength, flexibility and a deep inner presence. This improved sense of well being then spills from the mat into all aspects of our life. We are more balanced, more clear and more able clearly see who we are and what we want for our selves.
These are the sweet benefits of Yoga. More strength & flexibility, less stress, more clarity, less anger, more compassion, less fear, more trust.
We welcome you to Shri Life Yoga Studio. All students, all levels are welcome.