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Chae began studying yoga in 2001 and found asana practice challenging. What really drew her was the philosophy and tools yoga had to offer for life. She has completed trainings in Anusara Yoga (200 hours), Vinyasa (700 hours), Pre(post)natal Yoga and numerous Subtle Body Immersions, Yogic Scripture courses and Therapeutic Alignment. Chae is registered with Yoga Alliance as ERYT 500, RPYT (Prenatal). She has led and assisted Yoga Alliance approved Teacher Trainings since 2009. Her classes fuse Shiva Rea’s Prana Flow fluid, dynamic yoga with precise subtle movements towards energetic alignment and embodiment. She is inspired by the teachings of Shiva Rea, Michelle Synnstvedt, Maria Garre, Twee Merrigan, Darren Rhodes. Desiree Rumbaugh, Carrie Owerko, Joan White and Shari Friedrichsen.

Teaching yoga full time since 2006, she has served the community through yoga leading classes that benefit families of cancer patients and the homeless in Philadelphia since 2007. Chae also leads global Yoga Retreats ‘by the sea.’ The private, group and retreat practices not only offer individual challenges, but make the teachings of yoga accessible towards skillful living to embrace life!

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PM all levels + meditation LIVESTREAM

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