Pam’s classes are always very good and worth getting up early for. Her instructions are clear, we keep moving, we have fun, there’s always a bit of challenge to take or leave with no pressure to go beyond what is comfortable or safe for you. Highly recommend!
Allison is a motivated yoga teacher with over 3 years of
experience leading Vinyasa and Hatha yoga classes. She leads slow,
strong, progressive sequences; setting a foundation in one class
and then building upon it’s themes over the next several weeks.
Allison is a prop advocate and often uses props to enhance and
support her flow classes. Her goal as a teacher is to guide
students of all levels to discover confidence within themselves, as
she has found through her studies. She is continually learning and
plans to begin her 300 hour training in October 2020. She believes
that yoga is a transformative practice for both body and mind and
seeks to inspire others on this path.
