Featured review

Featured review
5 5 5 5 5
Red Deer, AB
Apr 22, 2021

First class in a long time and wow was it great to join back in! Thank you Candice for always bringing it to the mat! Very excited to started picking up more classes!

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Yin Yoga (Warm) - IN STUDIO • $20.00

Danica

7:30 - 8:30pm
Thu, July 29, 2021
Yin yoga is often described as the other half of a yoga practice. In relation to Yoga, a Yang practice is a faster practice, affecting muscles, making them longer and stronger. A yin yoga practice is a slower, deeper practice affecting the connective tissues of the body. Yin Yoga encourages the body to slowly and mindfully enter yin poses using the breath to stimulate the flow of chi(energy) and remain highly focused on the sensations promoted by the pose. The lengthy posture steadiness and stillness allows one to develop passive yin qualities of surrender, allowing full nourishment to the body’s meridians and joints. Join us in a relaxing environment to cleanse the mind and body- a perfect ending to your day.
 
*Suitable for Beginners*
Special instructions

Please have props (ie. bolsters and/or blocks) available.  If you don't have these items, we sell them at the studio!  Pillows, blankets, rolled up towels also work.

This class is also offered:
Tuesday, September 28th
7:45 - 8:45pm Tracey
Wednesday, September 29th
8:00 - 9:00pm Melissa
Thursday, September 30th
7:30 - 8:30pm Danica

Featured review

Featured review
5 5 5 5 5
Red Deer, AB
Apr 22, 2021

First class in a long time and wow was it great to join back in! Thank you Candice for always bringing it to the mat! Very excited to started picking up more classes!

Business Hours *

Yoga Studio HOURS*

Monday
9:15 am - 8:30 pm
Tuesday
5:45 am - 8:00 pm
Wednesday
5:45 am - 8:00 pm
Thursday
9:15 am - 8:30 pm
Friday
9:15 am - 1:00 pm
Saturday
8:45 am - 11:30 am
Sunday
9:45 am - 8:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.