Featured review

Featured review
5 5 5 5 5
Underhill, VT
Jun 22, 2020

I have attending Lee's Yoga For Men's class for nearly 5 years now!  She is a great instructor for us stiff geezers as she knows how to challenge us yet keep us from being competitive and over-doing it.  Her verbal guidance and cues help me stay focused and get the most from each class.

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Ashley

Ashley Hodgetts is a registered nurse, certified health coach and certified breathwork facilitator with a mission to shift the way we look at health. Since becoming a nurse eight years ago, Ashley has worked with patients to be reactive to their health concerns and diagnoses. Over the past three years, she has made the shift to helping people proactively pursue their health.

As a health coach, she meets clients where they are at, and guides them to where they want to be in regard to the pillars of health. She coaches clients through movement, fitness plans, nutritional guidance, stress management and behavioral changes. She integrates guided breathwork as a modality for healing, self-awareness and expansion. Ashley believes you’re your health deserves a holistic, individualized approach to optimize the power within you. 

When she isn’t coaching or guiding people through their breath, you can find Ashley outside playing with her two little girls, hiking or biking with her husband or on the roads training for a race. 

By working with Ashley, you can expect support, accountability, compassion, fun, growth and expansion. True transformation happens at the intersection of pain and love, let’s do it together!

 

Interested in knowing more? Check out her website: www.fittogetherwellness.org

 


Thursday
7:15
 
8:15
PM Thriving in the Chaos: Stress Management to Optimize Health

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Featured review

Featured review
5 5 5 5 5
Underhill, VT
Jun 22, 2020

I have attending Lee's Yoga For Men's class for nearly 5 years now!  She is a great instructor for us stiff geezers as she knows how to challenge us yet keep us from being competitive and over-doing it.  Her verbal guidance and cues help me stay focused and get the most from each class.

Business Hours *

Yoga Studio HOURS*

Monday
Open8:30 am - 7:00 pm
Tuesday
9:30 am - 8:30 pm
Wednesday
8:30 am - 7:00 pm
Thursday
8:00 am - 8:30 pm
Friday
9:30 am - 1:00 pm
Saturday
9:00 am - 12:00 pm
Sunday
9:00 am - 6:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.