I am so happy I found Upala Yoga Studio had opened in Rochester. Heather & Denise are both great & I love their different styles of teaching. It is a great blend. I like they both ask what we need to work on for the day. I go in to class with specific goal in mind & leave relaxed. I have learned better posture & breathing is key. If you have lost a little balance & flexibility, this is the place to gently get it back!
I love the variety of classes & hours offered. Sunday evening Circle is a great way to end the weekend & prepare for the upcoming week!
Thank you Heather & Denise