Upala Yoga & Wellness Arts

Yoga Studio  in Rochester , NH

6 Bridge Street
Rochester , NH , 03867
Yoga Studio in Rochester, NH

Upala Yoga & Wellness Arts

Get directions 6 Bridge Street
 
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Rochester , NH , 03867
 
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Featured review

Featured review
5 5 5 5 5
Milton, NH
Sep 3, 2018

I am so happy I found Upala Yoga Studio had opened in Rochester. Heather & Denise are both great & I love their different styles of teaching. It is a great blend. I like they both ask what we need to work on for the day. I go in to class with specific goal in mind & leave relaxed. I have learned better posture & breathing is key. If you have lost a little balance & flexibility, this is the place to gently get it back!
I love the variety of classes & hours offered. Sunday evening Circle is a great way to end the weekend & prepare for the upcoming week!
Thank you Heather & Denise

3 Total Reviews
5 5 5 5 5
3 Reviews
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Milton
5 5 5 5 5
Sep 3, 2018
Milton

I am so happy I found Upala Yoga Studio had opened in Rochester. Heather & Denise are both great & I love their different styles of teaching. It is a great blend. I like they both ask what we need to work on for the day. I go in to class with specific goal in mind & leave relaxed. I have learned better posture & breathing is key. If you have lost a little balance & flexibility, this is the place to gently get it back!
I love the variety of classes & hours offered. Sunday evening Circle is a great way to end the weekend & prepare for the upcoming week!
Thank you Heather & Denise

5 5 5 5 5
Aug 22, 2018

Denise is a wonderful Yoga instructor.  Her expertise and knowledge is evident in her presence, instruction.  She's seamlessly offers modifications for her clients, as needed, and ensures a safe and well practice for everyone.  I began Denise's class with a leg injury due to a recent bone break.  Denise offered effective suggestions and assistance to help me ease into practice and work to continue to strengthen through my injury.  I appreciate you Denise and I thoroughly enjoy your class.

5 5 5 5 5
Jun 18, 2018

Upala is a beautiful studio in historic downtown Rochester. The owner is thoughtful and experienced. Great classes!


 

Featured review

Featured review
5 5 5 5 5
Milton, NH
Sep 3, 2018

I am so happy I found Upala Yoga Studio had opened in Rochester. Heather & Denise are both great & I love their different styles of teaching. It is a great blend. I like they both ask what we need to work on for the day. I go in to class with specific goal in mind & leave relaxed. I have learned better posture & breathing is key. If you have lost a little balance & flexibility, this is the place to gently get it back!
I love the variety of classes & hours offered. Sunday evening Circle is a great way to end the weekend & prepare for the upcoming week!
Thank you Heather & Denise

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8:30am - 6:15pm
8:30am - 7:30pm
5:30pm - 7:30pm
3pm - 7:30pm
Closed
8am - 10am
8:45am - 10:30am
* Daily and holiday schedules may vary. Please contact us for more information.