I am so happy I found Upala Yoga Studio had opened in Rochester. Heather & Denise are both great & I love their different styles of teaching. It is a great blend. I like they both ask what we need to work on for the day. I go in to class with specific goal in mind & leave relaxed. I have learned better posture & breathing is key. If you have lost a little balance & flexibility, this is the place to gently get it back!
I love the variety of classes & hours offered. Sunday evening Circle is a great way to end the weekend & prepare for the upcoming week!
Thank you Heather & Denise
Upala Yoga & Wellness Arts
Yoga Studio in Rochester , New Hampshire
In-Person Studio Closed
Rochester , New Hampshire , 03867
Rochester , New Hampshire , 03867
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Featured review
Featured review
Patricia H.
Milton, NH
Sep 3, 2018
Featured review
Featured review
Patricia H.
Milton, NH
Sep 3, 2018
I am so happy I found Upala Yoga Studio had opened in Rochester. Heather & Denise are both great & I love their different styles of teaching. It is a great blend. I like they both ask what we need to work on for the day. I go in to class with specific goal in mind & leave relaxed. I have learned better posture & breathing is key. If you have lost a little balance & flexibility, this is the place to gently get it back!
I love the variety of classes & hours offered. Sunday evening Circle is a great way to end the weekend & prepare for the upcoming week!
Thank you Heather & Denise
Business Hours *
Yoga Studio HOURS*
Monday
Tuesday
8:30 am - 7:30 pm
Wednesday
5:30 pm - 7:30 pm
Thursday
3:00 pm - 7:30 pm
Friday
Closed
Saturday
8:00 am - 10:00 am
Sunday
8:45 am - 10:30 am
* Daily and holiday schedules may vary. Please contact us for more information.