First class today. Excellent. Felt very welcome and had a lot of options for adjustments. Love the space.
Hirono Sekiguchi was born and raised in Tokyo, Japan, and has lived in Rochester for the past 12 years.
She started practicing yoga in 2007, and has been teaching for 10 years. She teaches vinyasa, gentle yoga, yin yoga and prenatal yoga, as well as meditation. Hiro is a 200 E-RYT, and has also completed courses in MBSR (Mind Body Stress Management) and SMART (Stress Management and Resilience Training).
She believes it is important for us to accept ourselves (both positive and negative sides) without judgement - as a key to living a fulfilling life - which can be discovered through yoga practice. Hiro enjoys leading energetic vinyasa flow as well a calm and mindful gentle yoga practices. She incorporates mindfulness and mediation into every class and style that she teaches.