Kaela Sullivan

Instuctor

Lotus Hot Yoga

Kaela began her yoga practice about 4 years ago in college, while she was looking for a new way to move her body after years of being a gymnast came to a stop. From yoga, she saw that she not only gained strength physically, but mentally and spiritually as well. Kaela slowly realized that yoga helped her experience a more balanced life overall. During the day Kaela is an art teacher and she loves incorporating meditation and mindfulness in the classroom, every chance she gets.  Kaela's goal as a yoga teacher is to teach students how to safely perform various poses while also promoting mindfulness to empower overall well being.  Kaela is a 200 Hr Always At Aum Graduate, Hot Training March 2022.