Theresa DiMarco

Instructor

Lotus Hot Yoga

Theresa began practicing yoga almost 20 years ago at a small dance studio as a way to calm her mind from career related stress.  Within a year, what began as a weekly class became a way of life.  Mesmerized by the changes in her mind and body, Theresa sought out to take as many classes as possible.  She found herself drawn to the practice of Ashtanga. Eager to learn more and share what she discovered, Theresa completed her first teacher training at Yoga Yama. She is both a seasoned practitioner and instructor with 13+ years of teaching experience.  Theresa has practiced/trained in multiple styles of yoga including:  Ashtanga Primary/Second Series, Vinyasa, Yin, Kids, SUP and Naam Yoga. Theresa’s philosophy of practicing yoga “not for now but for a lifetime” provides her students with a safe, well-intentioned sequence of functional movement that encourages participants to step out of their comfort zone and embrace their full capacity.  With less talking and more counting, you can expect a class rooted in tradition taught with a light-hearted approach and an unconventional playlist.  Her classes are an infusion of the multiple styles of yoga she practices with a core focus on alignment.  It is her intention for you to feel both challenged and accomplished all while maintaining a smile on your face and maybe having a laugh or two.