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Matwork • £20.00

It is a program of exercises performed on land on the mat that focuses on postural muscles, ie those muscles that help keep the body balanced and are essential to providing support for the spine. The method is also suitable in the field of postural rehabilitation. In particular, Pilates exercises do awareness of breath and alignment of the spine by strengthening the muscles of the deep torso, very important to help alleviate and prevent back pain. With this method not only strengthen your abs but will also strengthen the muscles deepest near the column and around the pelvis. The pivotal point of the method is toning and strengthening of all the muscles connected to the trunk: the abdomen, buttocks, adductors and the lower back.

This class is also offered:
Monday, October 21th
1:15 - 2:15pm Anna Perillo
Tuesday, October 22th
8:00 - 9:00am Heloise Chapman
6:15 - 7:15pm Anna Perillo
Wednesday, October 23th
1:15 - 2:15pm Heloise Chapman
Thursday, October 24th
8:00 - 9:00am Heloise Chapman

Business Hours *

Yoga Studio HOURS*

Open10:15am - 9:15pm
8am - 9pm
7:30am - 9:15pm
8am - 9pm
7:30am - 8:30pm
10:30am - 5:45pm
* Holiday Schedules Vary - Please contact us for more info