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Hot Therapeutic yoga • £20.00

A lesson that gives students the tools to undertake a journey to a state of well-being and physical and mental health using the most of their resources.
And 'a practice particularly effective for those who are recovering from trauma or diseases of the skeletal muscle, for those suffering from chronic pain such as lower back pain, neck pain, etc., for those who want to fight states of stress, anxiety and depression or for all those wishing to practice a soft

Therapeutic yoga combines the techniques of restorative yoga (postures incurred by holders or executed at yopga wall), gentle yoga (postures simple long-held), pranayama (breathing techniques), guided visualization techniques. The blend makes the practice soft but effective at the same time and provides an opportunity to take a break from the bustle of the outside world and access to the innate wisdom that resides in each one.

The lesson takes place in a heated environment to evoke a feeling of pleasant warmth and encourage maximum muscle relaxation.

This class is also offered:
Thursday, October 17th
11:30 - 12:30pm Jutta Ariane Mele-Maurer
Tuesday, October 22th
11:30 - 12:30pm Nike Magnoni

Business Hours *

Yoga Studio HOURS*

10:15am - 9:15pm
8am - 9pm
7:30am - 9:15pm
8am - 9pm
7:30am - 8:30pm
10:30am - 5:45pm
* Holiday Schedules Vary - Please contact us for more info