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Jivamukti Basics • £20.00

Each lesson Jivamukti Basics can be considered as a portion of a course of four parts that explores a different theme each week: Week One: piediSettimana two positions: bending in three avantiSettimana: bending all'indietroSettimana Four: inversions, meditation and synthesis of weeks previous In this lesson, the main emphasis is given to the alignment. Students are introduced to the asana and the use of props in their execution. This lesson provides the basic foundations that allow students to take practice a lesson in intermediate or open level in a safe and aware. Beginners are advised to follow all parts of this course. For intermediate and advanced practitioners this lesson can be beneficial and depth on the main principles of alignment in asanas. Students are advised to start this process from the first lesson on standing poses but this indication is in no way binding.

This class is also offered:
Monday, July 22th
7:30 - 9:30pm Jutta Ariane Mele-Maurer
Wednesday, July 24th
7:30 - 8:30pm Jutta Ariane Mele-Maurer
Thursday, July 25th
5:30 - 7:00pm Jutta Ariane Mele-Maurer
Saturday, July 27th
3:00 - 4:30pm Jutta Ariane Mele-Maurer

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Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10:15am - 9:15pm
8am - 9pm
7:30am - 9:15pm
8am - 9pm
7:30am - 8:30pm
10:30am - 5:45pm
Closed
* Holiday Schedules Vary - Please contact us for more info