A class-fatigue and relaxing for sciolgere gently acumulate tensions in the body, calm the nervous system and quiet the mind. With postures (asanas) regenerating, guided relaxation and an introduction to a “good” respirazone and pranayama techniques.
A relaxing class to gently open and unwind physical tension, calm the nervous system and quiet the mind. With gentle restorative poses (asanas), relaxation and guided introduction to breathing well and breathing techniques (pranayama)
|Thursday, October 17th|
|8:00 - 9:00pm||Leonora Zotti|