A lesson in Yoga and energizing light for revival of body and mind will bring dynamism and well being to the rest of the day. This practice, suitable for all levels, stretches and strengthens muscles, focusing on breath and alignment. You start to warm the body and activate the digestive fire, dozed off during the night, with the Surya Namaskar, then it will explore several steps and ashtanga vinyasa yoga in the tradition. The sequences in the lesson, performed in the morning on an empty stomach, will set the tone for the rest of the day ahead. Moving the body and connecting you to your breath you will find self-awareness and presence from the start of the day!
|Wednesday, October 23th|
|7:30 - 8:45am||Paola Del Monaco|
|Friday, October 25th|
|7:30 - 8:30am||Paola Del Monaco|