A yin practice dynamic. Dona energy balance, psychological and physical during the days of the cycle of the moon (full and new) and is appropriate when you feel the need of a revitalizing massage. Tests and develops flexibility, especially that of the hips and shoulders, and the capacity for introspection. And 'complementary practices such as ashtanga vinyasa yoga and intense power yoga, particularly in the case of injuries and accidents. Performed with patience and constancy become a rewarding practice.
|Saturday, October 19th|
|12:00 - 1:15pm||Vania Ybarra|