Hip tune up time. This masterclass aims at balanced and
effective relaxation of the muscle groups around the hips and
hamstrings. In addition we will explore ways to develop balance and
strength to give integrity and longevity of the joint.
Who struggles to access this area of the body will have a sequence to learn and practice constantly on their own. Take the challenge to practice it a few times a week for a few months and you will notice the difference.
|Saturday, October 19th|
|3:15 - 4:15pm||Vania Ybarra|