I attended yoga hour last night and it far exceeded my expectations! Wonderful workout, incredible atmosphere, and will absolutely be back for more!
Kathryn Heitzenroeder has been practicing yoga for over twelve years. Eight years ago she received her teachers' training at the Solar Yoga Center in St. Louis. To continue her yoga education, Kathryn has a strong practice of her own, which includes yoga workshops, yoga camps and a daily yoga routine. She continues to learn and evolve from the support of her own teachers. Kathryn's classes include mediation, a detailed asana work out and a guided relaxation. Her teaching promotes a strong foundation of alignment focusing on the breath and movement. The classes are a combination of Hatha, Anusara and Vinyasas.