I attended yoga hour last night and it far exceeded my expectations! Wonderful workout, incredible atmosphere, and will absolutely be back for more!
Candace Glass was introduced to yoga in 2003. As an elementary school teacher and mother, she realized how the brain-body connection could empower children's capacity to learn. Candace also realized the importance of the alignment principles of yoga. Fulfilling her life long dream, She completed her 200-hour teacher training with Mitchel Bleier and Brigette Niedringhaus. Candace is a yogahour® trained teacher. A city resident, Candace loves walking her dogs at Tower Grove Park. With firm beliefs that each day is a gift to be grateful for, Candace is excited and humbled to begin the next part of her journey teaching yoga at STY.