Faith has been practicing Yoga for about 15 years off and on. She comes from a background with a strong focus on staying fit and that was how she first found Yoga. Faith practiced yoga for many years as a way to strengthen her core muscles while also providing flexibility. Yoga was perfect for this especially because of a severe back injury she incurred in 2004. However, in 2011, after a few difficult trials in her life she turned to Yoga not the physical aspect, but for the peace she experienced when she practiced. This is when she found a teacher who taught her that by utilizing her breath she could connect her mind and body and continue to experience this peace, on and off of my mat.
In 2013 she decided to become certified as an instructor so she could help others experience all of the many benefits Yoga has to offer. This decision led her to the teacher training program at Avenues. She studied under several senior teachers to include Erin Menu, Peter Francyk, Charolette Bell and others.
“I believe that every person, from every type of background can benefit from Yoga. In my classes I want people to be able to experience the benefits that Asanas have to offer physically but most of all the importance of our breath and how connecting to it provides us the pathway to finding peace both on and off the mat.”