Very friendly studio. My favorites are the restorative classes but I'm definitely seeing results in the form of muscle mass from attending all of the various Power classes.
Alexis is a Registered Dietitian Nutritionist. She graduated with a BS in Nutrition and dietetics from the University of Texas at Austin and an MPH in health promotion and community education from Texas A&M University. Alexis is a nutrition expert with a focus on diabetes, medical nutrition therapy, mental health and weight management. Alexis experience includes personalized nutrition counseling, nutrition program development, and meal planning. Using evidenced-based counseling techniques, Alexis enables behavior change in her clients that results in healthy, sustainable lifestyles.