“All you have to do is breathe” is more than just a tag line with Nydia. While she guides you through the poses, building concentration, strength and flexibility, her gentle reminders to focus on your breathing tailor the poses to your own ability...never more than you can do/breathe. And the video livestream is a wonderful way to get moving without driving to a gym or studio. Highly recommend!
Thank you for taking time out of your day to share these words of support for the therapeutic yoga practices that I have created. I always enjoy seeing you in the livestream classes, you are an asset to our yoga family. :)