Nydia's Yoga Therapy Studio

Nydia is the most skilled yoga instructor I have ever worked with. Her therapeutic yoga is one of a kind, low impact and leaves you feeling sore the next day. Thank you!!

Nydia is awesome!  She encourages you to do what you can, while cueing and coaching to ensure you are performing the poses or moves correctly. She makes sure you are working safely, but effectively. She never makes you feel badly for not being able to perform something perfectly. I love that she breaks things down and explains the basics of what is being performed, so that a good foundation is built before moving on to more advanced work. She is excellent and educating on what is happening in the body, what you should feel and modifications for each pose! Her smile, genuine personality and positive attitude make her classes fun and engaging!

Amazing practice learning life skills
I appreciate the knowledge that Nydia shares

I love Nydia’s classes. She has a gift of helping you relax and just breathe! She guides you through each pose so there’s no guessing on what you should be doing. You can close your eyes and know what to do. I highly recommend you try a class! So glad I was referred to her.

"All you have to do is breathe" is more than just a tag line with Nydia.  While she guides you through the poses, building concentration, strength and flexibility, her gentle reminders to focus on your breathing tailor the poses to your own ability...never more than you can do/breathe.  And the video livestream is a wonderful way to get moving without driving to a gym or studio.  Highly recommend!

I first discovered Nydia’s yoga classes through a breast cancer research project. Would yoga therapy and breathing support a healthy recovery- absolutely! I have used her yoga poses and breathing each morning ever since. Each time I take a class I learn and appreciate more about flexibility, stretching, breathing and and life. Thank you for showing me I can do this now and decades in the future.

Nydia is a gifted instructor. Her intelligent blend of yoga, fitness, and physical therapy is a balm to my mind, heart, and body. Highly recommend!

Nydia is an instructor that clearly explains what you need to do.  I always feel so much better after her class.  I look forward to being back in the studio.

Nydia was very warm and welcoming!  She provided great instruction including modifications.  She is encouraging and was very safe with distancing and cleansing at her studio.  Highly recommend!

The Live Stream Progressive sequences are the kinda yoga I would recommend to anyone who desires the magical benefits of yoga that one knows are out there.   It’s accessible and with practice, it sets one up for a foundation of learning moves, positions and mindset to help meet their own goals for the very short term to the very very long term.