Nydia's Yoga Therapy Studio

"All you have to do is breathe" is more than just a tag line with Nydia.  While she guides you through the poses, building concentration, strength and flexibility, her gentle reminders to focus on your breathing tailor the poses to your own ability...never more than you can do/breathe.  And the video livestream is a wonderful way to get moving without driving to a gym or studio.  Highly recommend!

I first discovered Nydia’s yoga classes through a breast cancer research project. Would yoga therapy and breathing support a healthy recovery- absolutely! I have used her yoga poses and breathing each morning ever since. Each time I take a class I learn and appreciate more about flexibility, stretching, breathing and and life. Thank you for showing me I can do this now and decades in the future.

Nydia is a gifted instructor. Her intelligent blend of yoga, fitness, and physical therapy is a balm to my mind, heart, and body. Highly recommend!

Nydia is an instructor that clearly explains what you need to do.  I always feel so much better after her class.  I look forward to being back in the studio.

Nydia was very warm and welcoming!  She provided great instruction including modifications.  She is encouraging and was very safe with distancing and cleansing at her studio.  Highly recommend!

The Live Stream Progressive sequences are the kinda yoga I would recommend to anyone who desires the magical benefits of yoga that one knows are out there.   It’s accessible and with practice, it sets one up for a foundation of learning moves, positions and mindset to help meet their own goals for the very short term to the very very long term.

Clear, concise and FUN, I took Nydia's Livestream Polyvagal Theory Experiential Workshop and enJOYed every minute of it. Nydia has a beautiful way of presenting that is inclusive and easy to understand. Add in her smile and warm heart, and the experience is wonderful. Thank you Nydia!

The first thing you will notice when you meet Nydia, is her beautiful, infectious smile. Her soul and her spirit shine through!  I have had the privilege of knowing Nydia for over 20 years.  I actually went to school with her two older sisters, Nora and Norma, and her brother Roy...so I have known this beautiful family for over 40 years.

I participated in Nydia's "Seated Yoga with Pedro (her father)" in 2012.  The love, care and thoughtfulness she has shown for her precious parents is so special.  My observation through the years is seeing her ability to extend that same love, care and thoughtfulness to everyone around her.

I am currently taking Nydia's Gentle Therapeutic Yoga on Livestream.  The focus of this class is learning to connect breath with movement. She gently guides us through some stretching all the while reminding us that the breathing is most important.  With some of my health challenges, I had been hesitant to join a group yoga class.  I am so grateful for livestream classes and especially grateful for Nydia making me feel so comfortable and supported.

Love this class!  Thank you Nydia for making your classes available through zoom. You are an amazing yoga instructor and a wonderful person.

Loved  being able to take a class from my home. Keeps me safe but also fit. Nydia always mixes things up and has options for each body in the class. I am always surprised at how simple movements can be so tough and rewarding to my practice.