Nydia's Yoga Therapy Studio

The Live Stream Progressive sequences are the kinda yoga I would recommend to anyone who desires the magical benefits of yoga that one knows are out there.   It’s accessible and with practice, it sets one up for a foundation of learning moves, positions and mindset to help meet their own goals for the very short term to the very very long term.

Clear, concise and FUN, I took Nydia's Livestream Polyvagal Theory Experiential Workshop and enJOYed every minute of it. Nydia has a beautiful way of presenting that is inclusive and easy to understand. Add in her smile and warm heart, and the experience is wonderful. Thank you Nydia!

The first thing you will notice when you meet Nydia, is her beautiful, infectious smile. Her soul and her spirit shine through!  I have had the privilege of knowing Nydia for over 20 years.  I actually went to school with her two older sisters, Nora and Norma, and her brother Roy...so I have known this beautiful family for over 40 years.

I participated in Nydia's "Seated Yoga with Pedro (her father)" in 2012.  The love, care and thoughtfulness she has shown for her precious parents is so special.  My observation through the years is seeing her ability to extend that same love, care and thoughtfulness to everyone around her.

I am currently taking Nydia's Gentle Therapeutic Yoga on Livestream.  The focus of this class is learning to connect breath with movement. She gently guides us through some stretching all the while reminding us that the breathing is most important.  With some of my health challenges, I had been hesitant to join a group yoga class.  I am so grateful for livestream classes and especially grateful for Nydia making me feel so comfortable and supported.

Love this class!  Thank you Nydia for making your classes available through zoom. You are an amazing yoga instructor and a wonderful person.

Loved  being able to take a class from my home. Keeps me safe but also fit. Nydia always mixes things up and has options for each body in the class. I am always surprised at how simple movements can be so tough and rewarding to my practice.

It was great to be able to have the class using Zoom. We need to adapt in this times. Love the class.

Nydia is awesome and has been an amazing resource in my life!  I've attended her classes regularly for 2 years and results have been tremendous.  I have a peripheral neuropathy (feet are numb) which was detrimental to my balance, to the point where she started me leaning against the wall in standing postures...I haven't had to lean against the wall for a long time!  My strength, dexterity and mobility are progressing in spite of the neuropathy!  Nydia class is part of my regular routine...a necessity in my life!

What an amazing 75 minutes, breathing, stretching, balancing and Oming. She is the master of explaining how to get the most out of the practice. What a blessing!

Nydia is so personable. You feel affirmed in just saying “hello!”

Nydia is amazing! Loved today’s class.