Featured review

Featured review
5 5 5 5 5
San Antonio, TX
Aug 15, 2019

This is my first experience at yoga. I was recommended by my doctor and I must say Nydia has a gift to conduct these classes. She has an awesome personality and makes you feel comfortable through the entire class. the environment is serene and that allows you to concentrate and feel at ease. I believe she can help restore the balance my body and mind needs. I can't wait to continue my classes with her and embrace the changes of my mind and body that is so required. I definitely recommend taking her classes especially for first timers. Thank you Nydia:)

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Nydia

Nydia is Doctor of Physical Therapy, Therapeutic Yoga Specialist and an experienced yoga educator.  She developed the Therapeutic Astanga Method™ (TAM™) over the course of 39 years and is the Owner & Director of Nydia’s Yoga Therapy Studio and Director of Everything at the Open Hand Institute in San Antonio, Texas. Nydia is adjunct professor at St. Mary’s University in SA, Texas.  She developed and implemented the curriculum for two 3 hour credit courses offered within the Exercise Sports Science Department:  “Living Yoga” and “Yoga for Healthcare & Fitness Professionals.” Nydia is a published author of yoga research in the Journal...


Monday
9:00
 
10:15
AM Progressive Therapeutic Yoga
10:45
 
11:45
AM Mindful Mobility & Strength
Tuesday
9:00
 
10:15
AM Explorations in Empowering Therapeutic Yoga
10:45
 
11:45
AM Gentle Therapeutic Yoga
Wednesday
9:00
 
10:15
AM Progressive Therapeutic Yoga
10:45
 
12:00
PM Empowering Therapeutic Yoga
6:30
 
7:45
PM Therapeutic Yoga
Thursday
9:00
 
10:15
AM Explorations in Empowering Therapeutic Yoga
10:45
 
11:45
AM Gentle Therapeutic Yoga
6:00
 
9:00
PM Total Yoga Nidra and Post Lineage Yoga Now...
Friday
9:00
 
10:15
AM Progressive Therapeutic Yoga
10:00
 
4:00
PM Women's Pelvic Health Yoga Therapy Integrated with Total Yoga Nidra Immersion
10:45
 
11:45
AM Mindful Mobility & Strength
Saturday
8:00
 
6:00
PM Introduction to Gentle Therapeutic Yoga for Rehabilitation Professionals
10:00
 
4:00
PM Women's Pelvic Health Yoga Therapy Integrated with Total Yoga Nidra Immersion

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Featured review

Featured review
5 5 5 5 5
San Antonio, TX
Aug 15, 2019

This is my first experience at yoga. I was recommended by my doctor and I must say Nydia has a gift to conduct these classes. She has an awesome personality and makes you feel comfortable through the entire class. the environment is serene and that allows you to concentrate and feel at ease. I believe she can help restore the balance my body and mind needs. I can't wait to continue my classes with her and embrace the changes of my mind and body that is so required. I definitely recommend taking her classes especially for first timers. Thank you Nydia:)