My review keeps disappearing… but this is the best studio I’ve been to in San Diego. Really amazing instructors and a community that’s super friendly and welcoming. Tons of classes to choose from including deep stretches and yins, gentle hatha, vinyasa, and even yoga wall which is hard to find!
Angela Brush is a former gymnast and has been practicing yoga since 2000. Regular yoga practice changed her life as it provided relief from chronic spine pain and migraines. She received her RYT-200 in 2015 from Bird Rock Yoga and has been teaching regularly since. She is passionate about teaching mindful and powerful yoga sequences that strengthen and tone while getting you to laugh and be confident. She is also a geologist working in environmental consulting and is passionate about being one with Earth. She strongly cares for people and the planet and provides a comfortable environment for all levels. Students are encouraged to love themselves, laugh, and get playful.