Lotusland Yoga SF

Astrud is a phenomenal teacher who I've been taking yoga classes from for more than a decade. Her classes are compassionate, tailored to the level of the student, and leave your body and mind calm and balanced.

I took virtual Lotus Flow with Zoë and I loved each minute. I felt supported by the warm and encouraging atmosphere Zoë created and by her clear verbal instructions. Taking this class helped me engage my practice and feel held in community.