I love Yoga One and the amazing vibe/instructors this studio provides! Jensen is so healing, 10/10 recommend.
Mary teaches from her heart and creates a flow that is pure and true. She trusts that when we continually return to our mats to find ourselves rounded and stable, we develop the tools to return to our breath during those times when life hits us hard.
The effect of this on ourselves and within the world is huge. As a mother of five and a grandmother of eleven, she believes that for everyone’s unique qualities, in our truest light, we are all the same.s benefits, and to help experienced practitioners along to a deeper, more rewarding practice.