Featured review

Featured review
5 5 5 5 5
sarasota
Aug 27, 2021

I have really enjoyed every practice I have received at this studio. The energy is so calming. Each class feels accessible although there is the option to challenge or be gentle on yourself.

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Erin
Erin Cranston is a ERYT-200, RYT500 focused in Hatha/Vinyasa. As a student of meditation for over a decade and a certified Usui Reiki 2 healer, Erin understands the importance of filling your energetic cup. She continues to reinvent herself through various modalities of yoga such as yin, aerial, vedic thai, and movement therapy. She cultivated her path of Buddhism and Yoga in India, Thailand, Singapore, and widely throughout the U.S. Erin is deeply connected and inspired by her root Guru, Namdrol Rinpoche and extends his skillful, modern perspectives through her teaching. Beyond the mat, Erin is a crystal-loving, mantra chanting, green thumb with a passion for flow art, feng shui, and diving/ hiking the planet. At home, her altar serves as hOMe base for an ever growing Vajrayana Buddhism practice.
 
I encourage my students to be compassionate and connected; resting heavy emphasis on alignment, intention, and breath.
 

Monday
6:00
 
9:30
PM Weekday Evening RYT200 Yoga Teacher Training
Tuesday
9:00
 
10:00
AM CSY Hot Yoga (All Levels)
10:30
 
11:30
AM CSY Yin/Yang Warm Yoga (Level 1-2)
Thursday
10:30
 
11:45
AM CSY Yin/Yang Warm Yoga (Level 1-2)
6:00
 
9:30
PM Weekday Evening RYT200 Yoga Teacher Training
6:15
 
7:15
PM CSY Hot Yoga (All Levels)
Friday
6:00
 
9:00
PM RYT200 Yoga Teacher Training (Weekend)
Saturday
9:00
 
6:00
PM RYT200 Yoga Teacher Training (Weekend)
10:30
 
11:30
AM CSY Warm Yin Yoga (All Levels)
12:00
 
5:00
PM Reiki Training
12:00
 
2:00
PM Chanting + Meditation Workshop
Sunday
9:00
 
6:00
PM RYT200 Yoga Teacher Training (Weekend)
10:30
 
11:30
AM CSY Aerial Yoga (All Levels)

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Featured review

Featured review
5 5 5 5 5
sarasota
Aug 27, 2021

I have really enjoyed every practice I have received at this studio. The energy is so calming. Each class feels accessible although there is the option to challenge or be gentle on yourself.

Business Hours *

Yoga Studio HOURS*

Monday
7:15 am - 7:30 pm
Tuesday
7:15 am - 8:30 pm
Wednesday
7:15 am - 8:30 pm
Thursday
7:15 am - 7:30 pm
Friday
7:15 am - 7:15 pm
Saturday
8:45 am - 12:00 pm
Sunday
Open8:45 am - 7:15 pm
* Daily and holiday schedules may vary. Please contact us for more information.