Featured review

Featured review
5 5 5 5 5
Chicago
Feb 19, 2017

I really like the studio. Due to my work schedule, I can only take classes on the weekends and so far I've taken the Sunday restorative yoga, kundalini yoga and the yoga detox. Each time, I leave the studio happier than when I walked in, at peace and restored. It has a profound, spiritual vibe about it and is a great place to slow down, connect with you mind, find inner peace and meditate if that's your thing. And of course - delicious tea is always served and you're welcome to stay afterwards and enjoy it with the instructor, chat and connect with the community if you like.

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Tai Chi • $18.00

Welcome to this Sacred Dance of The Master Healers known as TaiJi Quan.

Through specific movements and conscious natural breathing, we connect and strengthen the three Bodies- Mind, Physical Body and Spirit. Through specific patterns of moving meditations, the practitioner will develop strength and endurance in many aspects of each of the 3 bodies

Initially developed as a martial art, and incorporating the concept of yin and yang, the foundation of Chinese culture, metaphysics and medicine, the practice of Tai Chi dates back 3000 years. Everything in the universe can be categorized as yin or yang. Examples of yin are female, night, cold, soft and black; the corresponding yang energies are male, day, fire, hard and white. When yin and yang energies are balanced, all things are in harmony. Though there are countless of variations of TaiJi, there are 5 Main Families of TaiJi most commonly practiced today. The series of movements chosen will be taken initially from the Yang Family. Since they require less athletic abilities, Yang Family TaiJi has become more accessible to the old and young alike!

Benefits of Tai Chi
stronger muscle tissue increased bone density
enhanced range of movement and flexibility in soft tissue
strengthens the immune system and cardiovascular output
improves the function and efficiency in organs
relieves stress and hypertension
speeds up recovery and injury repair
aids in digestion, ideal for weight management
increases balance
enhances memory/concentration/focus
heightened sense of self awareness, enhanced moments of psychic awareness
promotes longevity
increases confidence

Class Format - 75 minutes
1. Each class begins with a warm up incorporating basic postures and stances.
3. Each class walks through forms step by step to instill the essence of the meditation.
4. Each class focuses on breath and concentration.
5. Instructor offers suitable variations for postures for anyone with difficulty performing or injuries.
6. Homework is rendered at the end of each class to ensure practice continues outside of class setting.

This class is also offered:
Sunday, November 24th
10:00 - 11:15am Jimmy Chan Shifu

Featured review

Featured review
5 5 5 5 5
Chicago
Feb 19, 2017

I really like the studio. Due to my work schedule, I can only take classes on the weekends and so far I've taken the Sunday restorative yoga, kundalini yoga and the yoga detox. Each time, I leave the studio happier than when I walked in, at peace and restored. It has a profound, spiritual vibe about it and is a great place to slow down, connect with you mind, find inner peace and meditate if that's your thing. And of course - delicious tea is always served and you're welcome to stay afterwards and enjoy it with the instructor, chat and connect with the community if you like.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10pm - 9pm
10am - 9pm
4pm - 9pm
Open10am - 9pm
10am - 9pm
10am - 6pm
9:30am - 7pm
* Holiday Schedules Vary - Please contact us for more info