Featured review

Featured review
5 5 5 5 5
Chicago
Feb 19, 2017

I really like the studio. Due to my work schedule, I can only take classes on the weekends and so far I've taken the Sunday restorative yoga, kundalini yoga and the yoga detox. Each time, I leave the studio happier than when I walked in, at peace and restored. It has a profound, spiritual vibe about it and is a great place to slow down, connect with you mind, find inner peace and meditate if that's your thing. And of course - delicious tea is always served and you're welcome to stay afterwards and enjoy it with the instructor, chat and connect with the community if you like.

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Gentle Hatha

The word hatha means willful or forceful. Hatha Yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.

Hatha is also translated as ha meaning sun and tha meaning moon. This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose.

Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.

This class is also offered:
Monday, September 23th
5:00 - 6:00pm Jenelle Thurston

Featured review

Featured review
5 5 5 5 5
Chicago
Feb 19, 2017

I really like the studio. Due to my work schedule, I can only take classes on the weekends and so far I've taken the Sunday restorative yoga, kundalini yoga and the yoga detox. Each time, I leave the studio happier than when I walked in, at peace and restored. It has a profound, spiritual vibe about it and is a great place to slow down, connect with you mind, find inner peace and meditate if that's your thing. And of course - delicious tea is always served and you're welcome to stay afterwards and enjoy it with the instructor, chat and connect with the community if you like.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10pm - 9pm
10am - 9pm
4pm - 9pm
10am - 9pm
10am - 9pm
10am - 6pm
9:30am - 7pm
* Holiday Schedules Vary - Please contact us for more info