Back to Website
Sam Butts

RYT 200 Sam first came to Kusum Institute (Saco River Yoga) in
the summer of 2013 upon completing an undergraduate degree in
exercise science. He was caught in a transition period that took
its toll mentally figuring out “what's next.” In this search, he
connected with Penny, who shared her journey and extended her
invitation to the studio. At first it was the physical benefits:
flexibility, functional movement, muscle activation control, that
served as a great complement to his weight training. But his
experiences quickly came with equally as great mental benefits and
a new-found state of calmness that brought a new awareness of
energy. So as soon as he learned about the 200 hour Teacher
Training Program at Saco River Yoga with Penny, he knew it was
perfect timing. He is excited to help others find a similar
connection, may that be physically, mentally, emotionally and/or
spiritually. He hopes to bring great knowledge and background into
the biomechanics and functional movements that make up the
foundations of the human body that extends into our everyday
practice. But more importantly, he hopes to connect to each
individual and help them find whatever it is they are looking for
most out of their practice.


Wednesday
9:30
 
10:30
AM Ashtanga Yoga Foundations | Scarborough
5:30
 
6:30
PM Ashtanga and Yin Yoga | Scarborough
Thursday
6:15
 
7:30
PM Ashtanga Yoga | Saco
Friday
10:00
 
11:00
AM Ashtanga Yoga Foundations | Saco
Saturday
9:00
 
10:00
AM Ashtanga Yoga Foundations | Scarborough

See other staff members


Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 8pm
9am - 8pm
9am - 8pm
9am - 8pm
Open9am - 8pm
9am - 8pm
9am - 8pm
* Holiday Schedules Vary - Please contact us for more info